Is Lemon Balm Tea Safe?

Lemon balm is considered safe for short-term use. Side effects may include headache, nausea, bloating, gas, vomiting, indigestion, dizziness, stomach pain, painful urination, anxiety, and agitation. The risk of side effects tends to increase with the size of the dose.

What Are The Side Effects Of Drinking Lemon Balm Tea?

Lemon balm has the potential to cause the following side effects:


painful urination.

increased body temperature.



stomach pain.



Is Lemon Balm Bad For The Liver?

Melissa officinalis may cause liver tissue damage and therefore, its consumption in high doses should be avoided. hydroalcoholic extract on balb/C mice.

Does Lemon Balm Tea Help Anxiety?

1 Lemon balm has been shown to be helpful in combating stress and anxiety,2 boosting appetite and alleviating the pain and discomfort caused by indigestion. Beyond that, fresh lemon balm leaves can be steeped and dried to make lemon balm tea, an herbal beverage that can soothe your senses.

Is Lemon Balm Poisonous?

Not enough is known about the safety of lemon balm when used long-term. When taken by mouth, lemon balm can cause some side effects including increased appetite, nausea, vomiting, abdominal pain, dizziness, and wheezing. When applied to the skin, lemon balm may cause skin irritation and increased cold sore symptoms.

Does Lemon Balm Repel Mosquitoes?

Not only do its leaves have a rich, zippy, lemon smell, but they also contain compounds that can repel mosquitoes. For a quick mosquito repellent, simply crush a handful of lemon balm leaves in your hand and rub them on your exposed skin.

Is It Safe To Take Lemon Balm Everyday?

Lemon balm is POSSIBLY SAFE when taken by mouth in medicinal amounts, short-term. It’s been used safely in research for up to 4 months. Side effects are generally mild and may including increased appetite, nausea, vomiting, abdominal pain, dizziness, and wheezing.

Is Lemon Balm Anti Inflammatory?

Lemon Balm relaxes the blood vessels and is also credited with an antiviral effect. pox, cold sores and acne. exerts an anti-inflammatory action that may prove useful for alleviating redness and swelling associated with acne outbreaks. Being a member of the Mint family, Lemon Balm decrease stress and anxiety.

Does Lemon Balm Tea Make You Sleepy?

This citrus-scented, aromatic herb has been used for reducing stress and improving sleep since the Middle Ages. Evidence shows that lemon balm increases GABA levels in mice, indicating that lemon balm may act as a sedative ( 16 ). If you chronically experience sleep problems, sipping lemon balm tea before bed may help.

Does Lemon Balm Raise Blood Pressure?

Adding more lemon balm tea to your diet could have a beneficial effect on patients’ circulation, said Brewer. “Lemon balm is now widely used to ease a number of stress-related symptoms including digestive problems, nausea, flatulence, depression, and high blood pressure.

Does Lemon Balm Help You Lose Weight?

Product Features: Aluminum Lemon Balm Diet is an orthopedic health functional food that can help reduce body fat as a result of human body test of lemon balm extract powder (Ob-X). Directions: Take 1 tablet twice a day with water.

Can You Eat Lemon Balm Raw?

The plant is also often used as a flavoring in ice cream and its also suitable for spicing up chicken and fish dishes. Early fresh leaves can be chopped and added to salads. As cooking destroys the fragrance, Lemon Balm should be added to already cooked recipes.

Is Lemon Balm Good For Depression?

Lemon balm may also be very effective at relieving symptoms of anxiety and depression. Due to its calming effects on the nervous system, lemon balm can especially be helpful for calming the excitability and nervousness that can come with anxiety.

How Do I Use Fresh Lemon Balm?

Meals & Sides Add whole lemon balm leaves to green salads, or chiffonnade them to scatter over a fruit salad. Use lemon balm with poultry (try adding sliced leaves to chicken salad), fish dishes, and vegetables (try using it in recipes calling for mint).

When Should I Take Lemon Balm?

As a general rule of thumb, never take more than the recommended dosage on the product label. Cold sores preparations containing 1% lemon balm can be applied to cold sores three to four times per day. They are said to work most effectively when applied at the first signs of a sore.

Can You Eat Lemon Balm Leaves?

What to do with the leaves? They’re great for cooking. Use lemon balm in place of lemon peel in recipes and to flavor soups, sauces, vinegars and seafood. Or add it to your favorite sugar cookie dough for a delicious lemony tea cookie.

Does Lemon Balm Interact With Medications?

Lemon balm may potentially interact with the following medications: Sedatives and thyroid medications: Lemon balm may interact with sedatives and thyroid medications. If you are taking sedatives (for insomnia or anxiety) or medications to regulate your thyroid, ask your doctor before taking lemon balm.

Does Lemon Balm Help You Sleep?

Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).

Can You Smoke Lemon Balm?

Lemon Balm (M. Lemon balm is an herb that’s closely related to mint. It adds an unusual flavoring to your herbal smoking mixtures. Lemon balm is a traditional curative with roots in ancient Greece and Rome, and, in addition to its use in smoking mixtures, it’s also used in tonics, teas, and as an essential oil.